For those who deal with daily or weekly headaches or migraines, how do you manage taking medication?
We all hear of the dreaded rebound headaches and "dont go over 10 days" limit. As someone who experiences headaches daily for over a year and half, it can be extremely anxiety inducing, resulting in making myself suffer through most of the days, just to stay under the limit.
I'm really curious how all of you go about navigating this balance. I have gone weeks at a time of suffering through headaches with no meds. Its been 6 months straight of being under the limit, and i still get them almost daily. I'm tired of suffering for some arbitrary number but also don't want to not go off the rails.
How do you all go about this? whats your mental state like dealing with this? Do you give yourself grace when needing to take meds or do you feel weighed down in fear of this rule? Please drop some wisdom on me and god bless you all.
Thank you