u/Equal-String-4015

she has been going to a psychologist and the psychologist and she told her that she has social anxiety with rumination, mental overload and shutdown/avoidance.
i understand everything she’s going through but she said it will affect our relationship
and we are on a long distance relationship

yesterday she did not contact me in anyway possible
and had her phone on dnd

she didn’t open up to me until she got comfortable enough with it, for the longest time she told me she goes to sleep for a very long time but then turns out she just stays up alone.

it worries me out knowing i cant be with her but i don’t know how to help her out with this distance.

i feel like i cant do anything in order to comfort her at all