u/Equivalent-Bed-4199

I am new to Lifetime and have autism that gives me bad social anxiety to try new things.

Can someone please walk me through how to come into the gym for the first time (without touring, which I am too anxious about)? Is there a locker room you go to first? Do you create a PIN? And then do you walk around to machines? I'm mainly interested in pool and treadmill, and will bring my computer to work there while taking a break in between.

When you use the pool, do you walk around in a towel or are there locker rooms by the pool too?

Update: I'm so floored by how many of you responded and gave me such HELPFUL information, this is going to make my first time going so much easier :)