Hip swing
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Heyy guys , so a little about me , I had sex with my gf and I came in 10 secs for the first time, i usually have a little downtime so I did it 3 more times that day, usually we met only on weekends, and everytime the first round was around 10-30 secs , further rounds were a little longer but my p*nis was half erect only, so I joined this group to find something, so I am in a long distance relationship for around a month and this time I used to do some research on this , so i bought a pocket p*ssy to check if I was just tensed during sex or during solo also, the result was same with solo also. So I am going to tell you a few things that help me.
https://www.lilli.ch/en/pelvic\_swing\_sex\_men
So the first one post is actually helpful, so it's basically reverse kegels , you can read it in detail of you want.
And the second is the actual thing that will help you in real time sex .
I want to say that I used porn for masturbation for 10 years and tried to cum as early as possible, and that trained my back pelvis muscles to be very stiff and that's why acquired PE , so these two helped a lot.
I am going to try vagus nerve activation also and will post if that helps further.
Result is - I had gone from 10 secs to 4 minutes solo.
I am still in a long distance so will post how this works in real situation.
Peace ✌️.
Edit 1. So I am not trying to make me into a hour long marathon sex machine, for me my gf gets tired in 5 mins so I am trying to hit that mark only.