u/Equivalent-Soup-1061

▲ 5 r/judo

Track&Field and Judo

Anyone have experience with kids transitioning from a Track and Field background into Judo?

I was watching some track and field drills recently, and it struck me that many of them emphasize unilateral leg explosiveness, agility, coordination, and hip engagement, all of which seem highly transferable to judo as well.

Curious whether coaches or parents here have found that track and field youth tend to adapt well to judo, especially in movement and explosiveness.

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u/Equivalent-Soup-1061 — 9 days ago