Hey guys,
I'm new to this sub-reddit, so pardon my "rookie" question. I was just wondering if anyone has found a way to feel more stable and less "moody" ?
For context: I have ADHD (medicated) and an autoimmune disease impacting my thyroid (currently in check thanks to standard thyroid meds + prescribed LDN - but definitely made things a lot worse when it wasn't yet diagnosed).
My biggest struggle day to day is maintaining consistency / feeling stable. I sleep well, eat pretty well, and move, but I still find myself to be extremely moody, hour to hour and day to day. I'm unable to maintain any sort of routine and I seem to be riding ups and downs all the time.
I reckon some of this could be linked to inflammation, or just ADHD. Has anyone managed to find ways to reduce this ? I've thought about stopping coffee altogether, but I do really like caffeine. I'm also thinking I should maybe stop my ADHD meds, but I feel like I was experiencing the same ups and down before anyways. Kind of a lifelong thing.
Anyways, thanks for any nugget of information that might help!