u/Equivalent_Art_4961

Hello lovely people here. I've been exploring breathwork for stress and sleep, and I kept wishing there was something physical to hold — something that expands and contracts in your hand to guide your rhythm, so you're not staring at a screen or counting in your head.

Before I go further I'd love to hear from people who actually practice:

— How do you currently practice breathwork? App, YouTube, just from memory?

— Have you ever used a physical tool or object as an anchor? What was that like?

— What would make you actually reach for something like this every day rather than let it collect dust?

Genuinely curious. Thanks :)