If you've ever been in a bad place mentally, what small self care habit helped you feel like yourself again?
After i got fired from my job last year I wasnt doing great mentally and one of the first things to disappear was taking care of myself.
I like stopped doing my skincare and everything, stopped going on walks, lived in oversized clothes, stayed up scrolling and convinced myself none of it mattered.
A few months ago I stopped trying to completely reinvent myself and just focused on one or two small things every day like stuff like washing my face before bed and making tea and reeading for 10 minutes. Nothing dramatic, just small habits I could stick with and i still have bad day, but I like feel more like myself than I have in a long time.
I'd love to hear what small habit helped you the most, because im always looking for ideas that are actually like sustainable.