![M/30/5’9 [330lb > 175lb = 155lb lost] (39 months)](https://preview.redd.it/7n2f608z863h1.jpeg?auto=webp&s=f54a3715a8a801323053163ef816d97606d4610c)
M/30/5’9 [330lb > 175lb = 155lb lost] (39 months)
I think I’m finally where I want to be. It’s been a long journey and an it’s taken a huge lifestyle change to get to where I am today.
The guy on the left doesn’t even exist anymore. I’m a completely new human being physically and mentally.
I have a tummy tuck booked in 3 weeks from now and I can’t wait to see what my body looks like after that. (If you notice I tuck the loose skin into my underwear in the after pic)
One thing I’ve realised after this 3 years is I will ALWAYS love food. The only thing I’ve been able to stay consistent with is OMAD. It gives me so much more leniency to eat what I want when I’m really craving something “bad”.
Although once I hit the 220lb mark, it went more from an OMAD style of eating to a 20 hour fast with a 4 hour eating window.
There’s so much more I can yap about but I’m currently writing this while at work. If you have any questions please feel free to ask.