having issue with lucid dreaming on accident
so, lately i have been havint the same dream and then i wake up within the dream after my brain realized i am still asleep but awake in my dream it panics and then wake me up. it been going on for the better part of the week which is stoping me from waking up to my alarm clock. anyway to stop this? i know i try to train myself to do it but now it happening and it making me late to work and such and not allowing me get a good sleep make me tired the next day and not being able to focuse along with having the same dream over and over.