u/Ervin_Nivre

I have been having this issue for two years while training, and it really bothers me. When I'm in child's pose, my right shoulder goes deeper/lower than my left. When I put my arms into a bent-over row position and rotate them externally (like pressing my hands against a wall with elbows bent 90°), my front delt starts burning badly. I can't bench properly or do lat raises — my shoulder gets tight, cracks, and that same burning comes back. I can't push my shoulder blades forward (protract) either. What are those parts called, the ones you push out during pulldowns? This feels off from every angle, and I doubt mobility drills alone will fix it. What do I do?"

Hello, I have been lifting weights for some time, and I have had this issue for two years now. When I'm in child's pose, my right shoulder goes deeper/lower than my left. When I put my arms into a bent-over row position and rotate them externally (like pressing my hands against a wall with elbows bent 90°), my front delt starts burning badly. I can't bench properly or do lat raises — my shoulder gets tight, cracks, and that same burning comes back. I can't push my shoulder blades forward (protract) either. What are those parts called, the ones you push out during pulldowns? This feels off from every angle, and I doubt mobility drills alone will fix it. What do I do?