u/Etsy_millionaire

Waar kan ik een eclipse bril kopen?

In 3 weeks I’m doing a full IM
Normally I kept doing sone strength training for legs. Havent done in the last month. Is it ok to do nothing in the last weeks of training? Stopped as difficilt to combine the hours and sore legs. Just hoping it’s not making me more injury prone.

A week ago I had a panick attack in a olympic triathlon in the open water swim. Started too fast and hyperventilated after 100 meters as I suddenly panicked from all the people around, afterwards panicked everytime I put face in the water as my breathing was too shallow. Did the rest of the swim in breathstroke. Before then I never had problems in open water, now I went to open water swim again, and for the first 15 mins I had trouble to swim, as I started to directly think of the panic attack from last week when I put my face in the water. The water was also very cold so did didn't help. My breathing was too shallow. Tried to calm down and just try to think about my movements, then luckily I suddenly succeeded in swimming. Swam 2 kilometers, and only another few times I suddenly started to overthink my breathing but could quickly re-establish. How do I get rid of this in the back of my mind? I don't want to have the flashback/hyperfocus on breath everytime I start to OWS. I'm doing an Ironman in a few weeks. Trained a year for it. I know it's a mental game, but as I can only do a few more open water swims there is a chance it will still be there in the back of my mind. Any tips or tricks to fully recover?

I’ve been training for 10months for an IM. Did a triathlon event of 750m, 36km bike en 10km run today, to get some transition experience. But I panicked in the swim, couldnt catch the flow as breathing was not working out due to the panick with all the mass and a vary narrow river. Had to do breaststroke. Tried to get back in flow but didnt succeed in calming my breathing, distance was too short. Few days earlier I did a non stop 3.8km openwater swim, so I’m able to swim. Am I fked for my IM in a month? I have another event next week, hope I dont panick there. What are tricks or things I can learn to prevent this? If I’m calm I can swim long in flow. Or what to do if this panicks occurs? My bike and run went amazing and ready for an IM.

Net “king” medjoul dadels gekocht op de zaterdagmarkt. 21,6 betaald voor 580 gram. Dat is 36 euro per kilo. Al redelijk vaak dadels gekocht, maar nog nooit zoveel betaald. Ben ik ‘t zak gezet? Of zijn op de markt in Mechelen duurder dan elders? Had pas achteraf door hoe hoog het bedrag was. Absurde prijs.