I left my parent's house 2 days ago and forgot my prozac there. They live far so they cant send it
I have an appointment with my psychiatrist on Friday
Are there any risks to skipping 4/5 days of prozac? Yesterday I felt very anxious and today I have a lot of headaches so I'm a bit scared
Yesterday I went to thz restaurant for lunch and dinner, ate a lot + 3 desserts in the day, yet I still found a way to come home and binge on an entire jar of Nutella, 100gr of chocolate and countless bread
I am going on holidays so I will be eating out for like 3 days atp
I had gained 4kg this morning
I fought the urges, now eating an entire loaf of bread with jam and pb. i feel hopeless
i am exhausted today, which is a big trigger for me. i am more hungry, so after lunch i ate a protein cookie with two tablespoons of peanut butter. I will probably be over my kcals goal for the day (i am supposed to be in kcal deficit), but at least i didn't binge!
I relapsed hard these last weeks bc of exams. I have been eating more to prevent binges but it didn't help. I ate normally on thursday and then yesterday blew everything up with a binge of 10K kcals. I don't know what to do. I am 4kg heavier than two weeks ago, and had like 7 days of 10K kcals binge spread in these two weeks
how do i lose this weight quickly? is it water weight?