u/EuphoricPipe3903

First day of gym - diet nd workout?

Hello...

I'm 19M,

Today was my first day of gym.

Mainly spent on exploring every machine and different exercises.

I'm a bit skinny fat, so what can be best diet for me (cheap and easy to make). We don't cook nonveg at home (bcz parents don't eat), can bring eggs.

What diet should I follow, along with which fruits?

Also pre and post workout (I go to gym in the morning)?

reddit.com
u/EuphoricPipe3903 — 2 days ago