Anyone know what he eats to fuel and hydrate himself. I have no problem with the training but I sabotage it in the evenings over eating and hydrating. Justifying it to myself as fuel for the next day. Can anyone advise on this?
Heading to Phuket tomorrow - what should I be paying for scooter hire for 2 weeks? 200baht a day??
Ask me anything. I run stairs, do weights, bodyweight, HIIT, Long Runs, Assault Bike, Pretty much exercise daily. No sign of slowing down. Sleep is average, Nutrition is healthy without being obsessive. Alcohol hardly ever. Meditation, Wim Hof, EFT Tapping, Journalling, Cold Showers, Stretching all Daily.
Chaing Mai or Hua Hin?
Where would be better for a healthy fitness holiday over xmas.
Group fitness classes, sauna and cold plunge, healthy cafes? Ive done Phuket a stack of times and love it so want to try somewhere different.