![M/47/6’1” [204lbs to 186lbs] (1 year) - Year 1 of getting fit for the first time in my life](https://preview.redd.it/z1iqr8t7fsuh1.jpeg?auto=webp&s=685f52331d055631ca5c4b21dc32e34ea1961e8c)
▲ 75 r/Brogress
M/47/6’1” [204lbs to 186lbs] (1 year) - Year 1 of getting fit for the first time in my life
Started putting the work in for the first time this year. Gym 5 days a week with alternating cardio and weight training. More energy than ever, dad bod be gone, and I feel like I wound the clock back 20 years.
Gonna focus on getting even more definition and tone this year. Might even splurge for the trainer to see how far I can take this.
u/Even-Professional581 — 4 days ago