u/Even-Professional581

M/47/6’1” [204lbs to 186lbs] (1 year) - Year 1 of getting fit for the first time in my life

M/47/6’1” [204lbs to 186lbs] (1 year) - Year 1 of getting fit for the first time in my life

Started putting the work in for the first time this year. Gym 5 days a week with alternating cardio and weight training. More energy than ever, dad bod be gone, and I feel like I wound the clock back 20 years.

Gonna focus on getting even more definition and tone this year. Might even splurge for the trainer to see how far I can take this.

u/Even-Professional581 — 4 days ago