▲ 1 r/therapy
How to be vulnerable enough to do therapy?
Hi everyone. I am struggling and know I need help. However, I have a hard time being vulnerable and sitting with it. I was with my first therapist and quit after my first breakthrough with her. I couldn't sit her after i was so embarrassed. I tried to go back and agreed to get on her waitlist, but still my avoidance hit and i feel horrible for wasting her time. i want help. i want to be better.
u/EveningEcstatic8006 — 8 days ago