Does creatine cause kidney disease if you can’t drink a lot of water
I can’t drink a lot of water because I pee a lot! And I find it annoying to always excuse myself to use the restroom. I’ve been taking creatine for years but on and off but recently I’ve been consistent for 6 months. I love the strength gains that come with it but I heard that someone had to go on dialysis because they took creatine for years without drinking a lot of water. Is this true? I’d rather quit creatine if it affects my kidneys because I truly cannot get more than 2L of water a day.