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u/EverythingIzzNothing — 2 days ago
Need help with 3 day fasting.
Hey all,
38-yo Female here. 5 feet, 58 kg as of now.
I've been doing IF a few days per week and OMAD a few days. I try to fast according to my period cycle. I sometimes do 24 hour fast as well.
I keep planning on doing a 3-day fast, but keep failing. The max I've gone is 36 hours. I start feeling weak physically and mentally. Sleep deprivation kicks in. How to go past these things. I also suffer from Tinnitus and constant headaches. Long fast makes these symptoms worse!
I really want the benefits of a 3-day fast like mental clarity, immune system reset, autophagy, and anti-ageing.
Please help me with some tricks. Thanks in advance 😊
u/EverythingIzzNothing — 1 month ago