u/Exact-Routine7463

Throwaway account because I am ashamed. I admit I act poorly but I can't stop myself in the moment. Mental health and anxiety attachment styles I guess. I am in my 30s. Just realized I am gay. When I meet a woman, I overwhelm them. I overtext. I keep asking to hang out. They put me off politely but I don't get the message until they tell me I am acting like a man not taking no for an answer. Some of it, I don’t understand what they mean. Like when I am getting the brush off. What can I do to ground myself or correctly read a woman's energy?