u/ExcitingTopic7228

I’m in the opinion that they don’t really matter anymore.

There is no secret squirrel program.

There are coaches that can work with your specific weaknesses and have the ability to connect with you on a level that helps you progress.

But a camp as a whole is overblown. It seems to lead to a level of unnecessary intensity over long periods of time that have shown to be detrimental to athlete progression long term.

Anyone know what happened with Spealler and his gym in Park City? It’s probably been a while but I don’t see his gym on the affiliate map and the name changed. I dropped in a few years ago and they were still under the CF name

Lots of controversy back in the day about his endurance/ultra running prowess. You can tell in this video he was taking big gulps from the CrossFit counter culture hose at this time.

Remember when GG was supposed to release this?

And now he’s stepping away from metfix and bsi…