u/Existing_Bed_119

Question about sleep stages and the info

Question about sleep stages and the info

So I slept until that big light block

And then I got up and went back to sleep. Garmin did that thing where it thinks well that is it now, you gotta be awake. So I manually adjusted it to later when I woke up. This usually blocks the rest of the time out as light sleep

However it later then showed this where you can see both some stages and the light sleep

Anyone know how to resolve it?

As it has both recordings there...

When you go into it and drag over, it shows both the light and the deep

But the prevailing numbers are that I didn't get that deep sleep later on

u/Existing_Bed_119 — 3 days ago