u/Exotic-Letterhead513

I’m only posting this because I remember searching Reddit at 2am completely exhausted while my child woke up AGAIN for the 7th or 8th time that night and I’d be losing my mind at work the next day because I hadn’t slept either.. We tried melatonin and it made things worse for us with weird dreams and restless sleep. What finally helped was focusing on a real bedtime routine + non-melatonin sleep support. A person here recommended Hiya’s bedtime essential products and it completely changed our nights within a couple weeks. Sharing this because I genuinely don’t want another parent going through what we did.