u/Exotic-Trash-9902

I'm struggling massively with my phone use, using it 7-8 hours a day (whilst also having a full time job and child)

I get migraines and the phone use doesn't help, its hurting my wrists and hands and my neck kills. Most of the time it's just scrolling social media which doesn't add anything and leaves me more annoyed than anything.

Anyone struggled with this/managed to cut down? I'm not in a position to just throw it away as much as I'd love to