I'm considering running cardio everyday of the week. But sometimes when I see weightloss they say 4 or 5 times a week only of 30 minutes incline for example. Is there a reason for that? Do you not wanna do cardio on a rest day even though it's low intensity? or do you wanna keep cardio to rest days? Curious if there's any logic or if it's just to make it more managable for people to lose weight.
I'm trying to find a program that could be dope and easy to see progression doing, but almost every program runs like 3 different chest exercises a week. I for example have a very week chest imo, so I was just wondering if bench pressing 3 times a week instead would not be easier?
Squat 3 times a week? Like have a small selected few good compound movements and hit those 2-3 times a week each so it's hopefully easier to progress on those lifts??
Lmk why most aren't setup like that. Cause for me I feel like progression on my bench is very slow only hitting it once a week in my current program. Sometimes you have an off day. So maybe I spent 3 weeks - 4 just to see if I'm stalling or still going up and I feel like a month for that is a lot.
I just wanna make a post of appreciation for apple, never thought I would but it's just too good.
I have always had everything but apple and spoken against it all my life. But as I got older I did start getting a bit skeptic on android and how well it really fared against apple. And one day I got an apple phone from a family member who had bought a newer phone, and that's how it started. Instantly the phone was very good, did the job, very happy for it and definietly an upgrade. Then I of course had to get some airpods cause music duh.
And then I was starting in school and I was really really considering some a windows laptop. But ended up going with the macbook air cause people said they are so good today, and build quality is unbeatet, which is something I've experienced so many times with windows laptops just dying, a couple years after purchases. And holy shit the macbook is one of the best things I've ever purchased. I don't really need to be gaming on it, but even from a gaming point of view I've been shocked by it. But also the way the ecosystem works together like it's actually insane, I am everyday so impressed by the synchronizity between all of their devices.
And I'm a huge lifting nerd aswell, and really wanted to track my steps and sleep better, aswell as workouts, heartrate and so on, and just got the apple watch, and I've think the purchase of this item put the nail in the coffin. I'm not going back to android, I'm even beginning to doubt windows lol. Apple is just that good. It's very hard to describe or tell a android user why it's better because each can do almost the exact same things, sometimes androids are even ahead, but still it's just nooooo competition, it's not even close. The apple products are just, so smooth, so great, so good, so high quality. I'm starting to feel shocked by the amount of inbuilt apps and things these products can that I'm starting to feel like entire companies could live of these if they were apps with subscription services. Like wow. I don't know how to say it other than wow.
The way they support older products with the new ios aswell and yea idk. For me the design of the ios is also amazing, and the amount of customizing they are starting to add or may always have been there just makes it a dream. The ios is beginning to remind me of the old windows days were you could customize everything which they have totally abandoned and forgotten. And it's all so much easier than having to learn linux.
But yea that's this post.
Just an apprecation post for the great quality these products are. I think I will buy stocks in this company cause I'm just such a big fan of their products that I don't even care were they will go, I just wanna be a part of it haha