u/Expensive-Problem378

Has anyone used creatine as an extra alongside strength training? The Cochrane report seems to sit on the fence, somewhat. I’m fairly risk averse when it comes to my med regime - Levodopa and a melatonin tab at nights are it, basically - and don’t want to add to it unnecessarily. But a boost to my muscle strength would be welcome.

Has anyone got a good news story to tell about their LAC? Are they just info-mincing machines, or do they add value to the process? I'm about to go into my first meeting, armed with lots of useful tips from other reddit posters, but mostly it's an unremittingly negative stream of disasters, and my expectations are correspondingly low.