Is there something I’m doing wrong? Why recovery is so low most is the time?
Hi guys!
I’m not sure if this is the right sub for this, so if not, please let me know where it would be more appropriate to post.
I’ve been using an Apple Watch for about a week together with the Athlytic app to get insights into my body and recovery.
What’s worrying me a bit are the “Recovery” scores I’ve been getting. Some days they’re good, but on other days they suddenly drop below normal, and I honestly don’t know what I’m doing differently. Since I’m new to this, I’m also not sure how accurate these metrics actually are.
Have any of you experienced something similar when starting out with Athlytic or other recovery-tracking apps? I’d really appreciate hearing about your experiences or any advice.
u/ExpensiveMention8781 — 3 days ago