u/Expensive_Ice_6974

Hello

Im working a lot on my lifestyle and taking relevant supplements like cq10 300 , vitamin d3 and b12 .

My sperm count is 98 mil/ml
But motility is 20% .

Anyone who has been able to improve it ?

Have quit smoking and drinking from last 1 year .

Please help
Regards

Hello

Im working a lot on my lifestyle and taking relevant supplements like cq10 300 , vitamin d3 and b12 .

My sperm count is 98 mil/ml
But motility is 20% .

Anyone who has been able to improve it ?

Have quit smoking and drinking from last 1 year .

Please help
Regards