u/Expert-Guava-6903

I am 28(F) and badly addicted to my phone. I am using it for around 11 Hours a day. I tried a-lot of IOS Apps but they are paid. I am currently working but on bench…i am badly stuck in a loop…i loved reading novels but i am not the same anymore and I hate myself really bad…i am a science student and used to study for 8+ hours without any problems…i don’t want to waste my life and i dont know what to do…please help me set my life on track…