At Home Workout Advice
Im M 5'9 23 209pounds. since I was 13/14 I've basically had no movement due to my health conditions. I was told they'd get better as I got older, and they have, so now I'm wanting to start improving myself now that I am able to, but I don't know where to begin. I don't trust AI telling me what to do, and when I look online for videos I'm also skeptical of who to trust, so I'm asking here. I've tried some exercises but they feel too easy to do anything, or when I look at many videos they have many different postures and I don't know which is truly good/effective. One example, I can't do one single pushup, but wall-pushups feel too easy and I don't feel anything despite doing it for a while. I'm basically starting from scratch and feel as if I'm too weak to do what's normal but the "easy' ways feel too easy and makes me feel nothing, I don't know how to explain any other way. I'm not really able to go to a gym as where I live there aren't any nearby and I don't have the time to drive back and forth anywhere far. Only thing I've been doing consistently doing for the past week is making sure I can walk on a treadmill for about 30min and going longer as I'm able just so I can increase my stamina. My goal isn't to look big, I just want to be healthier so I can feel as if I have a functional body, and maybe have some showable muscle and lose some fat for a confidence boost/be happier with how I look.
Any advice on where to even begin or any trustworthy youtubers recommendations are greatly appreciated.