r/homefitness

I have progressed from 30 lbs to 130+ lbs on all gym machines but I honestly hate driving there, changing, waiting on machines… I’m way more consistent with my upper body workouts because I do them at home. But I’m afraid that I won’t get the proper stimulation as I can’t physically hold a 130+ lb bar to perform lower body workouts. What else can I do to substitute my gym leg workouts routine for home?
Any recs for someone like me?

Below is my current leg routine

Outer thighs 4x13 175 lbs
Inner thighs 4x13 110 lbs
Leg curls (hams) 4x8 135 lbs
Leg extensions (quads) 5x10 135 lbs
Leg press (glutes) 4x10 140 lbs

At some point, adjustable dumbbells or a basic home setup can start feeling limiting, especially for leg exercises and rows. Buying heavier weights isn't always an option because of the cost and space.

Do you switch to harder variations, increase reps, slow down the movements, or eventually invest in heavier equipment? I'm curious what has actually worked for you long-term.

What do you do when your dumbbells aren't heavy enough anymore?

I've been working out at home for a while now, mostly using adjustable dumbbells and a basic bench. My dumbbells go up to 50 lbs each, which was more than enough when I first started, but lately I've been feeling pretty limited by them.

For exercises like shoulder presses, lateral raises, curls and tricep extensions, I can still make decent progress. But when it comes to goblet squats, Romanian deadlifts, lunges and one-arm rows, I'm starting to run into a problem. I can get through the sets without much trouble, even when I increase the reps, and it feels like I'm no longer challenging my muscles enough.

I'd like to buy heavier dumbbells, maybe something in the 70–80 lb range, but good adjustable sets get pretty expensive, and I don't have unlimited space for more equipment.

For those of you who train at home, what do you usually do when you outgrow your available weights? Do you focus on slower reps, pauses and harder exercise variations, or do you eventually invest in heavier dumbbells? I'd be interested to hear what has actually worked for you.

Mine's a tiny corner of the bedroom, barely 6x6 feet, and I still feel like there's a smarter way to use it than what I'm doing now.

I have 10 minutes per day to do body weight exercise, I have a pull up bar(I can't do a pull up) incline pull up bar, sit up bench, flat ground make me exercise pls, I only have around 5-10 minutes per day and do it everyday, my goal is to get a nice 6 pack by the end of the year I want it defined and pure but no weights no gym and I can at most do 5 pushups 30 sit ups and 30 squats maximum.

I hope that people in this community can give me good ideas pls thank you in advanced. I have a heavy bag around 2kg also

I used Hevy for about six months and liked keeping a log there, but moved to Boostcamp because I wanted to plan my training in blocks instead of managing the routine week to week.

The logging in Bo sets, reps, RPE, history and PRs, so I haven't needed to keep a separate logger going beside the plan. I used the builder for my current block instead of choosing from the library, and I can still share workouts through the social features, which I hadn't expected when I started looking into the move.

For anyone who's switched trackers, how often do you go back to your old history? I want to keep it, but entering new workouts in two places sounds like something I'll do enthusiastically for a week and then never again.