u/Local_Brick_5431

i’m just starting out trying to get into fitness, i’m not fat or anything but not skinny tho, i have little muscle on my arms and some fat on my core where it’s not a beer belly/ dad bod but you also can’t see my abs, i really just need help with exercises i have dumbbells, a treadmill, and a bench at home i want to build a little muscle on my arms and chest area and really want to get my abs and obliques more defined, also ive heard that i shouldn’t do the same workout every day because i need to let my muscles rest idk if it’s true tho can anyone help me? like what exercises would be good o only know like pushups, crunches, sit-ups and planks

i dont really know what genre this is, someone told me like reggae or ska, but its really good and i need more songs that sound like these, if anyone knew some songs or bands thatd be awesome

amber-311
what i got-sublime
everything sucks-reel big fish
what will be will be-the green
sound system-steel pulse
stay with the rythm-steel pulse
dry spell-pepper
stone love-pepper

you guys like dave? or do yall think darche should make a move during the offseason to get a new backup, if so who? i heard some say Skinner but idk if that’s gonna happen

r/hockey took my post down for some reason so i’ll just put it here, anyone know any websites that may be streaming the draft lottery tomorrow? i’m not gonna be home but i want to watch it on my phone

i’m 5’9-5’10 and around 135-140 and i’ve been getting 1/2 for as long as i can remember but i want to hear some opinions on if a duller sharpening would affect my game in a positive way, i can hockey stop on my dominant side but with my left foot when i try it, the skate just gets stuck in the ice and its the same thing for my inside edges only i cant use them on any foot because they just get stuck in the ice, thoughts on if switching to 5/8 or 3/8 help this at all? i dont know all of the cuts either so if anyone thinks a different sharpening would be better please tell me

just want more songs with like the chill vibe that can’t stop by rhcp and two princes, like the flow through the whole song that they have, just more songs that sound like them and give the same vibe