So, rage has entered the chat
So... i just lost my cool with a regular customer who has been a thorn in my side for a couple of years. Always nit picking, being condescending and complaining about things that are not my fault,calling me incompetent to colleagues and generally just being a twat.
We usually communicate by email but today he came in and had a go at me to my face and then ...the rage appeared.
It was physical, i felt a rising heat burning at my feet up my whole body and when it got to my head it felt like it was going to burst from pressure.
I've NEVER felt anything like it.
It felt like it must've looked cartoonish, with my body turning red and steam coming out my ears. It was so visceral, it actually scared me.
Thankfully i didn't say or do anything very bad, I stalked after him and said I'd had enough of him always having a go at me. He just mumbled something and walked off, maybe i looked terrifying..
I almost burst into tears but thankfully didn't. My heart was racing though and I still feel too hot.
Part of me is thankful that i can still feel strongly - anhedonia and all that has been my standard for 2 years now,but yikes i don't ever want to feel that again.