u/ExploringPotential

If you ever feel you want to eat something healthy while being tast af, try this veggies based pasta. You would love it.

Health meter : 90+

Taste meter: 95+

This pasta felt so delicious and hearty, you should give it a try, won't be going back to regular pasta anytime soon.

Recipe:

Ingredients:

½ zucchini

3–4 tomatoes

2 medium onions

1 red capsicum

1 whole garlic

1-2 carrots

Salt, black pepper

Olive oil

300g pasta (preferably Borges ya Barilla)

Cream (2–3 tbsp ya as per richness)

Thyme, rosemary, pizza seasoning

Fresh basil + parmesan for garnish

Step 1: Roast the Veggies

Sab veggies ko roughly chop karo.

Baking tray me daalo

Upar se olive oil, salt, pepper drizzle karo.

Air fryer: 200°C for 20–25 min

Note: Garlic jaldi cook hota hai, toh 15–18 min pe nikaal lo warna kadwa ho jayega

Step 2: Pasta cooking 

300g pasta ko boil karo in salted water 

Cook till al dente

Thoda pasta water reserve kar lena

Step 3: Blend the Sauce

Roasted veggies + garlic ko blender me daalo

Thodi cream add karo

Smooth, velvety sauce bana lo

Step 4: Sauce cooking 

Pan me sauce daalo, 2–3 min simmer hone do

Agar thick lage → thoda pasta water add karo

Add thyme, rosemary, pizza seasoning

taste adjust karo: salt, pepper, maybe thoda chilli flakes if you like heat.

Step 5: Final Assembly

Pasta ko sauce me toss karo

1–2 min cook karo so everything comes together 

Step 6: Garnish & Serve

Fresh basil sprinkle karo

Parmesan grate karo upar se