I have IBS-D since 2020. It is bad as you all know. It has lead me to lactose intolerances, SIBO , GERD. etc issues. Episodes comes and goes. Medicines Like Rifaximin and etc never helped me ONCE.

But here are 2 Herbs I found, that will keep your Appetite Stronger and Help you maintain or gain the weight Back.

I lost 10kg+ in 2022. I went to 67kg from 78kg. Now i am 80kg and can always eat food dispite IBS-D episodes are active. (i am underweight still as per BMI (6"F Height) so dont assume this herbal supplement will make you over weight it works as Only Liver Support Mostly) It will restore your appetite to its natural state, no beyond. Which is good. Inshort all we need is Antioxidants that are natural, herbal & strong ones. Here are 2 best ones I like.

The Herbs:

#1 Milk Thistle Extract (Capsules Powder)

After watching Dr. Eric Berg DC's videos on Milk Thistle I decided to try it. Its literally the best anti oxident out there in market. Most of time we can not eat because of high toxins in blood and our liver is tired Milk Thisle removes toxins from dose 1 and also boosts liver regeneration speed. Do try it. its insane.

NOTE: Milk thistle also can modify metabolism speed for diff pills. Avoid eating it if you are on Depression/Anxiety Pills. IF you are on stress pills go for option 2. Other wise I highly recommend Option #1. Its a miracle drug. It even removed Gall Bladder Stones from my GF's Mother. Helped my GF to restore her HbA1c from 11+ to 5. (She took it with Fenugreek extract)

Idle Dosage: 800mg x 2 times a day (Dinner and Lunch)
Minimum Dosage: 350mg x 2 times a day (Dinner and Lunch)
Brand: Any good doesnt matter imo i tried multiple.

Why i mentioned 2 diff type of doses? Read the NOTE above it will guide you. Usually 800mg is fine do not over think . Do your own research before taking offcourse but ye you gonna like this solution the most #1.

#2 Dandelion Root Extract (Capsules Powder)

This is second best that will help you restore appetite. Not as good as MIlk Thistle but if #1 is giving you some problems then go for this one blindly its good too dont worry. Its same 90% effective and works fine now days infact i am taking this one.

Dosage: 250mg minimum no such thing as max dosage cap. Some time even 1 grams are good. Max 2 Grams Cap should be good imo.
2 times a day (Dinner and Lunch)
Brand: Any do your own research

You need to buy Extract Not Powder keep in mind. Both are different if you dig deeper how. Potency doesnt matter much but for milk thistle i seek 20:1 Ratio minimum and for other one 10:1 minimum.

Any questions? Ask me.