u/Express_Benefit_343

Hi Guys,

Does anyone have experience with bp2 and daily cold showers? I used to do this in my past but after my last hypomania and finally a diagnosis I have not anymore. I miss the mental clarity and boost it gives me in the morning (I also have adhd and need like 2 hours to mentally wake up otherwise).
However, I defintely used them for the wrong reasons in hypomania (going way over my limits) and in theory it seems like it could be a trigger as well.
Could not find any proper research.

Let me know your thoughts and experiences!