What helps you guys go #2
Sooooo I’ve had IBS since I was 17 (I’m 25) and I’ve had colonoscopies all the jazz, and my IBS journey has been all over the place.
Long story short, ive had constipation problems consistently, no matter the diet change. I drink 60-80oz of water a day, I eat fiber every day but never too much(I strictly monitor my fiber intake), I don’t consume lactose or red meat, I’m not anxious or stressed or anything, and the ONLY thing that helps me poop is Cascara Sagrada. The problem with this is that it says it’s bad to me on it long term. I take 2 pills a day, and have for the past 5 months. It’s literally the only thing that works, and I feel like I’ve tried everything.
I’m on a liquid chlorophyll supplement that I take 2 teaspoons of a night, I take vitamins every day including apple cider vinegar, spirulina, and Golden Berberine, I take a daily probiotic, I exercise, I hydrate, I even stretch every single day. And literally nothing except cascara works. Has ANYONE struggled with this and what do you take that helps you consistently poop to where you have a consistent schedule? Please help