u/Extension-Air3437

My doctor mentioned I could just get astaxanthin over the counter instead of needing a prescription, so I’ve been trying to figure out the best option.

My mom and grandma are huge vitamin people so they already had a bunch at home, but most of them are super low dose and I honestly don’t want to take a ton of capsules every day just to stay consistent.

I also tried softgels for a bit, but carrying multiple supplements around daily gets annoying fast. At this point I’m mostly trying to find something simple enough that I’ll actually keep taking long term instead of forgetting about it after a week.