r/NootropicsHelp

Been dealing with severe brain fog and fatigue for the past couple weeks seemingly out of nowhere. One contributing factor I can think of is my mental health- my mental health for the past few months has been probably the worst it’s been since I was a teenager and it felt like I had hit rock bottom. My mind feels like it’s in a cloud and I can’t do my uni work anymore without wanting to cry from how much mental energy it takes to think.

I’ve had some bloods checked and I’m perfectly fine although I will be going back to the doctors soon to ask for more tests.

Please offer any advice, supplements, herbs anything

I’ve noticed that using Phenibut 3x a week day-on day-off have shifted my self confidence and shyness levels and I think it’s due to a feedback loop where I face something I fear, I find out its not as fearful, and then I have no issue encountering it again without the Phenibut support.

Yes I said that backwards! 🤣

Injected 500mcg of selank and I got this hyper awareness feeling, panicky feeling, heart race a bit and within a minute or less it all subsided and now I’m in a super zen state.

Is this a common experience?