u/North_Grapefruit_64

I’m researching supplement routines for a wellness project and I’m curious about this: what supplement do you genuinely believe works, but you hate taking because of the format?
For example:
powder is annoying to mix
capsules are too big
gummies have too much sugar
tastes bad
upsets your stomach
hard to travel with
you forget to take it
serving size is too many pills/gummies
What supplement would you take more consistently if the format was better?

I’m researching supplement habits for a wellness project and I’m really curious about creatine gummies. I know creatine powder is the standard, but gummies seem way easier for consistency.
For people who’ve tried them: did you actually notice results? Did you trust the dosage? Would third-party testing or lab reports make you more likely to buy them? Or do creatine gummies just feel like overpriced candy?

I’ve seen mixed things about creatine gummies, especially whether they actually contain the amount listed. What would make you trust a gummy supplement? Third-party testing? Lab reports? Specific dosage? Certain ingredients to avoid?