▲ 1 r/mentalhealth
I’ve just had a mental breakdown I acted super weird and I burnt some bridges
First of all, this was out of character.
Something very weird happened, which I still don’t understand and I ended to trying to understand the situation by sending messages to someone who was there!! I thought I was being prosecuted as a criminal and I couldn’t resolve the issue!
Even though, that has passed I’m still feeling lingering shame and sadness and I just cannot cope with what happened.
The trigger was not me, but them. Still, I’m the one feeling ashamed! I also got only half explanations of what happened, so the issue is not totally resolved and I’m still acting weird and depressed.
u/Extension-Break2170 — 3 days ago