u/Extension_Method4117

Hey all

I’m realizing I can sometimes turn spiritual practices into another thing to chase... to master, achieve, or use to escape discomfort.

I let go of practice altogether and now I want to approach it with a few simple disciplines (aside from meditation which is a regular rhythm). What practices do you use to stay present?

As in, normal things. So, walking, cleaning, working, sitting outside, that help you feel grounded and connected?

This is kind of a follow up, but along the lines of OBE's and Astral Projection, are there any practices that help you charge up the energy body while also remaining grounded?