u/Extension_Society_87

I‘ve come upon this sub by accident, yet started delving into the posts and realized that I see myself in a lot of them.
I wanted to write about my experienes, about what I went through, but I can‘t. This feels so real, the posts I read, the ones that describe experiences, feelings, wants and whatnot, I felt connected, I felt that this was authentic, I saw something real about myself. Yet I feel immense shame for recognizing myself in CPTSD, that I should just man up. I kinda get it, I don‘t really look like the vulnerable type.
So my question is: How should I proceed, how can I be me?