255 Lbs Pendlay Row at 165 Lbs Bodyweight
I have done regular barbell rows for a while now and decided to start doing Pendlay rows as of late instead. I really like the dead stop aspect of it.
u/ExtraWater4789 — 1 day ago
I have done regular barbell rows for a while now and decided to start doing Pendlay rows as of late instead. I really like the dead stop aspect of it.