Živim na obrobju Ljubljane in bi mi vlak do službe vzel 2x manj časa kot trola. Obstaja kakšna možnost mesečne/letne vozovnice za LPP z vključenim vlakom, tako kot je to pri študentski mesečni?
EDIT: Sem našla članek, ki opisuje to kar rabim: https://n1info.si/novice/slovenija/kdaj-z-urbano-na-vlak-po-ljubljani-na-projektu-aktivno-delamo/ Zgleda da te možnosti v LJ še nekaj časa ne bo.
I've struggled with phone addiction for years, but it has become much worse during the last year. My screen time was about 8 hours. During the last few weeks I managed to reduce it to under 2 hours :) I can't describe how happy and proud I feel about myself. My anxiety levels dropped a lot and I feel like I gained back control over my life.
What helped me:
- I deleted all social media apps and now I access them only through browser (I download them only when I want to make a post, but then delete them immediately).
- I made an excel file to track my screen time (both on phone and laptop). It gives me better overview of my time consumotion.
- I use apps that block other apps after certain amount of time and during the night. I use two different apps since one is too easy to bypass.
- Instead of scrolling social media, I listen to podcasts. It's fun and lazy hobby to do when you're tired.
- I go to a walk every day for at least 30 min and make a strength training 3 times a week. It puts me out of "lazy mode"
- I devote much more time to my hobbies now, since I neglected them a lot :)