Urgency to pee every 4+ mile run
Hi, I’m more serious about running than I ever have been in my life so I’ve been doing it a lot since my double knee surgery one year ago. I’ve done one race and I’m not really screwed in the middle cause all the bathroom lines were long and all of a sudden I had to pee so bad that I peed myself. I literally couldn’t stop myself, but I peed right before the race and there’s no way I needed to pee that bad. Same thing keeps happening on long runs and I’ll have to stop in the woods to pee because it’s so bad and then I barely pee it off. Does anyone have a suggestion for mitigating the urgency for peeing while running?? sorry if this is the wrong sub, I don’t use Reddit that much but I think it’s the right one.