26F, 5’5” and 99 lbs how did you successfully gain weight? Looking to gain at least 10–12 lbs
Heeeeeey everyone! I’m 26F, 5’5” (165 cm) and currently around 99 lbs (45 kg). I’ve been naturally very skinny my entire life and I don’t think I’ve ever weighed more than 110 lbs.
I really want to gain some weight, and ideally I’d like to gain at least 10–12 lbs (around 5 kg) over the next couple of months. I have an important event coming up, so this is something I’m really motivated to work on right now.
For those of you who have been in a similar situation and actually managed to gain weight, what worked for you? What did you eat on a typical day? Did you use protein shakes or high-calorie smoothies?
I’d qespecially love to hear from u who started at a similar weight and have always struggled to put on weight.
Thank you!! :)
u/Extreme_Passenger_57 — 10 days ago