Total cholesterol of 326 and LDL at 220. I'm 25 years old and eat relatively healthy. I'm kind of freaking out here
HDL is 87. I don't drink or eat fast food. I prefer chicken and fish over red meat. I eat tons of spinach, broccoli, and brussel sprouts. I do eat a lot of low fat cottage cheese and nonfat Greek yogurt. Could this be it?
My dad has prediabetes and his mom might've had diabetes, but I don't know too many specifics. How urgent is this?