u/F-TX

Hey everyone,

I'm 36M and recently got my testosterone levels checked. Here are my results:

Lab Results (January 2026):

• Total Testosterone: 635 ng/dL (Reference: 250-1100)
• Free Testosterone: 146.7 pg/mL (Reference: 35.0-155.0)

My questions:

1. Are these levels average for my age? I've heard testosterone declines with age, so I'm wondering if 635 is normal/low/high for 36?
2. I'm considering doing a 12-week testosterone cycle (Test E 250mg/week) to help with body composition and muscle building. What are the realistic chances my natural levels don't fully recover after PCT?
3. How safe is a cycle with my current health markers? My LDL cholesterol is 136 mg/dL Should I be concerned about cardiovascular risks?

Current stats:

• Age: 36
• Height: 5'9"
• Weight: 169 lbs
• Body fat: ~28%
• Training: 4x/week
• Diet: Tracking protein, usually hitting 160-180g/day

Current lean mass: ~113 lbs (from recent DEXA scan)

Just want to optimize my physique. Would appreciate honest feedback on:

• Whether my current levels are actually low enough to warrant a cycle
• Realistic recovery rates (what % of people don't fully recover?)
• How smart this is?

Thanks for any input!