So worried Im too late
Hi there! Im 47F, 5'10", 445lbs Which is about 10lbs feom my heaviest. I feel trapped in my own body. I have yoyo dieted my whole life. Losing a bunch of weight and then gaining it all back and then some.
This time feels sooo different. More urgent, due to health issues.
But this time, I am in sooo much pain. Its a struggle to get out of bed and get dressed... let alone make meals and get active. And on days when I do all that, I am in sooo much pain in the evenings. It's really discouraging.
This week(for the entire week) I have gotten up and gotten dressed, made lunches (healthy salad bowls with protein) and every hour I intentionally got up from my desk and took some steps and stretches. I also did a little cleaning and made supper (homemade is sooo much better than fast food yay me) I even walked from where we parked at the grocery store instead of getting dropped off at the door.... but after supper every day I was useless due to the pain.
I cant stand for long, I struggle to take the stairs to go to bed. For those that have been there. How do you get passed the frustration and the feelings of failure and dispair? Sorry for being sooo long winded.